ABN 67 738 645 892

resources

Acceptance and Commitment Therapy (ACT)

Australian Psychological Society (APS)

Australian Association for Cognitive and Behaviour Therapy (AACBT)

Australian Health Practitioner Regulation Agency (AHPRA)

Beyond Blue

Centre for Clinical Interventions

Head to Health

Information about Mental health treatment plan (Better Access)

Department of Health Mental Health Care Plan Information 

APS Medicare Rebates for Psychological Services 


Lifeline

Mindfulness Based Relapse Prevention

Psychology Board of Australia

Schema Therapy

Schema Therapy Society

Schema Therapy Institute

Schema Therapy Institute of South Africa 

Client’s Guide to Schema Therapy

A List of Schema Modes

Schemas and Schema Modes for Formulation and Treatment Planning 

What is Schema Therapy?


Self Help Online Resources

USC Student Support Self Help Resources
Blackdog Institute
NHS UK Self Help Resources
(N.B. The link above offers UK resources and the contact details will not be applicable in Australia)


Self Help Books (available online or from large book shops)

ANXIETY:
Overcoming Anxiety. Helen Kennerley
The Anxiety and Phobia Workbook. Edmund J Bourne
Dare: The new way to end anxiety and stop panic attacks. Barry McDonagh
The Anxiety Toolkit. Alice Boyes

DEPRESSION AND LOW MOOD:
Overcoming Depression. Chris Williams
Feeling Good: The New Mood Therapy David D Burns
Learned Optimism: How to change your mind and your life. Martin Seligman

SELF-COMPASSION
Daring Greatly: Brene Brown
The Gifts of Imperfection. Brene Brown
Self compassion. Kristin Neff

TRAUMA
The Body Remembers. Babette Rothschild
Writing to Heal. James Pennebaker
The Body Keeps the Score. Bessel van der Kolk

PROCRASTINATION:
The Power of Habit Charles Duhigg

MIINDFULNESS & SPIRITUALITY:
When Things Fall Apart. Pema Chodron
You Can Heal Your Life. Louise Hay
The Art of Happiness. Dalai Lama
The Power of Now: A Guide to Spiritual Enlightenment. Eckhart Tolle
Getting Unstuck Pema Chodron

SCHEMA THERAPY:
Reinventing Your Life. Jeffrey Young & Janet Klosko
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book. Gitta Jacob, Hannie Van Genderen & Laura Seebauer


Video & Audio Resources

Russ Harris – Acceptance and Commitment Therapy (ACT)

Action for Happiness

Beck Institute for Cognitive Behavior Therapy 

Brene Brown

Dan Siegel

Dan Siegel’s Hand Model of the Brain

Dan Siegel – Mindsight Tools

Eye Movement Desensitisation (EMDR)

Jeffrey Young – From Cognitive Therapy to Schema Therapy and Beyond

Headspace

GoZen!

Wendy Behary – Narcissism

TRAUMA

PAIN
Introduction to Pain 

SCHEMA THERAPY

What is Schema Therapy?

quick contact

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“You can choose courage, or you can choose comfort, but you cannot have both.”

Brené Brown